on Meditation


PHARMACY FOR THE SOUL

Meditations, relaxation and awareness exercises
A comprehensive collection of meditations, relaxation and awareness exercises, and other techniques for physical and emotional well being. Organized in a user-friendly format and addressing issues such as relieving stress and physical tension, building self-confidence, enhancing emotional and physical vitality, mood swings, sexuality and diet, Pharmacy for the Soul has been compiled from transcripts of Osho’s one-on-one talks with people of all ages and backgrounds from around the world.
Each section of the book begins with a description and diagnosis of an emotional or physical problem, and then lists a number of prescriptions. Arranged by ailment and area of the body, remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, massage and meditations. Practical suggestions for dealing with everything from nailbiting to loneliness, from sleeplessness to feeling spaced out, are offered in these pages with illuminating insight, humor and compassion.

Osho, Pharmacy for the soul, PB, 175 pages, - euro 13.95 - order here voeg toe aan winkelmandje
 

Pharmacy for the soul

CONTENTS

Chapter 1: Unwinding
Letting Go of Tension through Release and Relaxation
Dissolving the Armor
Free-fall
Throat Clearing
Relax the Belly
Dance Like a Tree
Tense First, Then Relax into Sleep
Soundless Silence
Energy Flow
Rechanneling Sex Energy
Nailbiters Anonymous
Just Say Yes!
Laugh Your Troubles Away

Chapter 2: Head Remedies
Taming the mind and (on occasion)
dropping out of it
Enjoy the Mind
Change the Mind
Chant “Aum”
Watch Out for the “No”
Move From the Head to the Heart
Sound Advice
Gear Shift
From Head to Heart to Being
Time Out
Confusion Clearing
Unleash the Inner Chatterbox
The 24-Day Decision

Chapter 3: The Art of the Heart
Nourishing Your Love Potential
The Joy of Loving
Open the Petals of the Heart
Let Your Love Be Like Breathing
Breath of the Beloved
When Two Breathe as One
Hold Hands Consciously
Look with Eyes of Love
Fall in Love with Yourself

Chapter 4: Getting to Know You
The Search for Your Original Face
The Inner Light
Make Room for Joy
Are You Still Here
Find Your Own Sound
Watch the Gaps
Feel Like a God
Reliving Childhood
Remember the One Within
Moon Dance

Chapter 5: Clear Vision
Learning to See Beyond the Apparent
Uncorrupt the Eyes
Fill Yourself with Sunrise
Be Watched by God
Moon-Gazing
The Source of Light
Third Eye Meditation
Drive Your Mind up the Wall
Be an Animal!
Golden Mist

 Chapter 6: Mood Management
Becoming Master of Your Emotional World
Outsmart the Mind’s Routines
Change the Anger Pattern
Go Deep Into “No”
Untether the Tiger
Crisis Intervention
The Tai Chi of Misery
Moon Diary
Pant Like a Dog
Accept the Negative
On Cloud Nine
Imagine That!
Smile from the Belly
Break Down the Great Wall of China
Create a Private World
Happy Feet
Yes Mantra
Don’t Be Sad, Get Angry!
Note the Intervals
Take Note Thrice
The Law of Affirmation

Chapter 7: Sexuality & Relating
Learning to Dance with the Other
Opening and Closing
Communion
The Oceanic Other
Unblocking Sex Energy
Wait for the Right Moment
Be Wild and Watching
Enjoy the Time Apart
Be a Spendthrift in Love
The First and Last Time
Release the Negative
From Loneliness to Aloneness

Chapter 8: Making the Body-Mind Connection
Exercises for Health and Wholeness
Connect with the Body in Health
Meditation in Motion
Imagine Running
Talk Yourself into Relaxing
Be More Sensitive
For Smokers (1)
For Smokers (2)
Eat Humming Foods
Sleep Well
Toss the Trash
Exhaustion Recovery

Chapter 9:The Eye of the Storm
Staying Cool, Calm and Connected
Down to Earth
Breathe from the Soles of the Feet
Hara Awareness
Night Harbor
Protective Aura
Balancing Act
Being Here
Collecting Yourself
Lao Tzu’s Secret
Visualize the Buddha Within
Find the Inner Zero

 
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