OSHO Active Meditation

CD Osho Mandala meditation

OSHO Mandala Meditation™
music by Deuter

Osho Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering. There are four stages of 15 minutes each.
“The mind is a mandala, a circle. If you watch, you become aware of the vicious circle of the mind. Again and again it brings the same emotions – the same anger, the same hatred, the same greed, the same ego. And you are just a victim. Becoming aware of the mind, you break the circle, you are no more identified with the mind.” – Osho

The Cd includes an instructional mpeg video / euro 17.80 - order here voeg toe aan winkelmandje

´What I mean by meditation is a state of being where a person is sufficient unto himself. You have become a circle, alone. The mandala is complete.´Osho
OSHO Mandala Meditation™

TRACK LIST  
Track 1: First Stage time 15:00 min. Listen
Track 2: Second Stage time 15:00 min. Listen
Track 3: Third Stage time 15:00 min. Listen
Track 4: Fourth Stage time 15:00 min. (silence and gong) Listen


First stage: 15 minutes

With open eyes run on the spot, starting slowly and gradually. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.


Second stage: 15 minutes

Sit with your eyes closed and mouth open and loose. Gently rotate your body from the waist, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel center.


Third stage: 15 minutes

Lie on your back, open your eyes and, with the head still, rotate your eyes in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even. This will bring your centered energies to the third eye.


Fourth stage: 15 minutes

Close your eyes and be still.

For more information on Osho meditation: Meditation the first and last freedom
 & in het Nederlands: Meditatie de eerste en laatste vrijheid
 Check in the agenda  for the different possibilities throughout Holland and Belgium to join an Osho meditation.
For more information on Osho active meditations please check out: www.activemeditation.com

Attention: special on-line offer: order 3 CD´s or more CD´s and get 15 % off!!

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