OSHO Active Meditation

OSHO Nataraj (dance) Meditation™

	First stage: 40 minutes Music for the dancer to dissolve into the dance. With eyes closed, dance as if' possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance. Click to view a demo Click to view a Windows Media Player demo
	Second stage: 20 minutes A Time of silence to go in. Keeping your eyes closed, lie down immediately. Be silent and still. Click to view a demo Click to view a Windows Media Player demo
	Third stage: 5 minutes Soft breathing-out music to come back here. Dance in celebration and enjoy. Click to view a demo Click to view a Windows Media Player

´If you have been working too long on witnessing, then for a few months, at least for three months, drop it completely, don't do anything about it. Otherwise the old pattern may continue and may pollute the new awareness. You just for three months give a gap, and for three months you meditate with cathartic methods -- Dynamic, Kundalini, Nataraj -- that type in which the whole emphasis is on doing something and that something is more important. Just dancing, and the dance becomes important, not the dancer. The dancer has to lose himself completely in dancing. So for three months drop witnessing and be absorbed in some meditation. This is totally different. Being absorbed in something is completely forgetting yourself. Dancing will be very good, singing will be very good -- forget yourself completely in it. Don't keep yourself apart and divided.
If you can dance in such a way that only the dance remains and the dancer disappears, one day suddenly you will see the dancing has also disappeared. And then there is an awareness which is not of the mind and not of the ego. In fact that aware. ness cannot be practiced; something else has to be done as a preparation, and that awareness comes to you. You have just to become available for it.´  Osho in Yoga, The Alpha and Omega, vol. 8

For more information on Osho meditation: Meditation the first and last freedom
& in het Nederlands: Meditatie de eerste en laatste vrijheid
Check in the agenda  for the different possibilities throughout Holland and Belgium to join an Osho meditation.
For more information on Osho active meditations please check out: www.activemeditation.com
The greatest dancer of this age was Nijinsky....  Osho shares his love for this great man

Attention: special on-line offer: order 3 CD´s or more CD´s and get 15 % off!!

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