First stage: 10 minutes
Sit, eyes closed, hands on your heart. In your heart a flame is burning, the flame can be any colour, any size. Feel the warmth, the light. A flame is burning in your heart.

Eerste fase: 10 minuten
 

Second stage: 10 minutes
With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while walking.

Tweede fase: 10 minuten
 

Third stage: 20 minutes
Dance like a flame. Flickering, warm, consuming everything. Staying aware that in your heart a flame is burning and your body is made of light. 

Fourth stage: 20 minutes
Lie down in silence, aware of the inner flame.

Derde fase: 10 minuten
 
Vierde fase: 10 minuten